07/25/2022 - Apex - Modified 500 Before Breakfast
Started with a quick mosey to the backside of the middle school. Warm-O-Rama: 5 slow Weed Pickers, 12 SSH, OYO Michael Phelps and Sun Gods (during Sun Gods, YHC demonstrated…
Pax: Couch Fire
07/23/2022 - WarTowne - Partner Carries Suck – The Beatdown that Broke Couch Fire
Mosey – half lap around the WT track to football field. Circle up for standard PB warmo. Did name o rama before warming up since we had PAX from Cat…
07/21/2022 - Lions Den - Running Up That Hill
Warmo: Short mosey and typical PB warmorama. Mosey to bottom of FMS hill The Thang: Perform 21 reps of exercise and run up hill and back down. We did this…
07/19/2022 - Lions Den - INTO THE STORM
“Well I showed up…..and you showed up…. so shouldn’t we get our workout in???” -PAX in a thunderstorm Ha ha, fun times with the PAX at TLD this AM. YHC…
07/18/2022 - Apex - Hungry Human Hippo
INTRO: This was my VQ, so many PAX showed up at the Apex. Much appreciated for all the support and fellowship. WARM-O-RAMA: Mosey from the flag to the E.T Booth…
06/22/2022 - Colosseum - Vroom Vroom
As an Air Bud tradition at the Colosseum, it is imperative that you must park OUTSIDE THE LINES and in any fashion that shows off your very normal car/truck/suv. In…
05/31/2022 - Lions Den - The Nolan
Mosey around the upper lot Warm O Rama SSH, Imperial walkers, Weed pickers, Copper head Merkins & Squats, Sun Gods Michael Phelps The Nolan Pair Up PAx # 1 Bernie…
05/10/2022 - Lions Den - KB (er…coupon) Beatdown
Mosey to Liberty Bus Lanes and Warmo The Thang: Partner up. P1 does exercise with coupon while P2 holds plank. Flapjack then move onto next exercise in circuit. Start with…
03/19/2022 - Catbox - I cant count
We started with a mosey around the 1/4 mile track until we circled up in the parking lot to start what I thought would be a nice few exercises t…
03/15/2022 - Lions Den - QUACKERS
Q.U.A.C.K.E.R.S. To start…