03/25/2022 - Armory - For Z
Talked Basketball for 45 while doing various
Pax: Coach Twilight
03/29/2022 - Castle Black - CB = Burpee Broad Jump Heaven
Warmarama Long Mosey to Basketball Courts Played four corners with Bear Crawls & Crawl Bears The Thang Buy-in Burpee Broad Jumps to curb every round Round 1 & 2 =…
03/24/2022 - Vineyard - AMPED – Blockies and Miles
1 lap mosey, circled up for SSH, copper head squats, copper head merkins, sun gods, and michael phelps. Blocky = burpy with a cinder block = merkin at the bottom…
03/18/2022 - Armory - Bear Circuit
Bear Circuit Today was an awesome P-body Q. We started of with a mozzy to the large circle in front of the middle school. Here we did the following exercises…
03/11/2022 - Armory - jump rope for heart
Warmarama Line Hops and Stretching The Thang Part 1 Dora BD with partner: 10 Rounds of — 5 Burpees, 10 Donkey Kicks, 15 Dips While you partner did the above…
03/10/2022 - Vineyard - Amped
Warmarama Long Mosey with some line hops The Thang Parking lot suicides 5Burpees, 10 Deadlifts (with coupon), and 15 lunges We ran to light pole and back. Every time we…
02/24/2022 - Radio Silence - Leg Day
It was too long ago to remember the exact BD but it did
03/01/2022 - Castle Black - Welcome to Mardi Gras!
Since today is the start of Mardi Gras lets party! Mosey, warmarama and lets get it on. Marionettes! Absolution, Lap to the police stations and back Rip & Roll Deconstructed…
02/15/2022 - Castle Black - Thruster till you drop
Late BB again… Warmarama – Long Moses to get warm The Thang – Complete 100 Thrusters with coupon without dropping coupon. If you drop the coupon you must run 1/2…
02/21/2022 - Vineyard - Honeycomb Progressions
Warmarama 10ssh, 6 weed pickers, 8 copperhead squats, phelps and sun gods oyo Thang: Pax were split into 2 groups of 5 in the middle of the parking lot by…