WARMUP: Gingerbread Jack/Side Straddle Hop – 20 (cadence) Peppermint Stick Pickups/Weed Picker – 10 (cadence) Tinsel Twists/Windmills – 10 (cadence) Tin Soliders – 10 (cadence) Angel Wings/Michael Phelps – (OYO…
WARMUP: A quick loop around the theater to see if we have any pax coming in hot. THE THANG: Inspired by the recent Growruck event- Sooorie provided sandbags and medicine…
Warm-O-Rama: .75 mile Indian Run The Thang Under Softball Pavilion: 50 Step-Ups. 50 Squats. 50 Merkins. Playground: Mosey to playground (~.25 mile). 11s: Pull-Ups & Swing Rows, w/ lunge or…
WARMUP: Forced lap around the park since Lasso was late 🙂 THE THANG: 2 minute Plank 15 minute mile to fire station and back 100 Squats 100 Curls 100 BBS…
WARMUP: Imperial Walkers – 10 (IC) Squat – 10 (IC) Weedpickers – 10 (IC) Moroccan Night Club – 10 (IC) Michael Phelps (OYO) THE THANG: PAX still decided to follow…
WARMUP: with a mile run and the circle of curls THE THANG: see attachment MARY: ran additional .5 miles ANNOUNCEMENTS: fundraising for speed for need COT: dude
THE THANG: 9 laps around Woodstock 11 miles with the flag. We nearly scooped up an FNG, a friendly neighbor who was all about our ruck. Former army guy, and…
WARMUP: Weed Pickers, Sun Gods, Shoulder Pretzels, Imperial Walkers, Hillbillies, THE THANG: Carry some Coupons to Chatt Tech, a set of 30_Curls, 30_Bent over Rows, 30 Overhead Press. We did…
WARMUP: short ruck and then sun gods, Michael Phelps, squats, downward dog, cobra, and hip mobility THE THANG: 1/2 Deck of cards Hearts – 8 count bodybuilders Diamond – ruck…
WARMUP: light mosey, suns & Phelps, slow wind mills, ssh THE THANG: round 1: 50 pull ups, 100 merkins, 150 squats. Intermission: at the circular bench dips, derkins, inclines while…