12/30/2021 - Radio Silence - Sukinon Benches
YHC, “Yukon Hairy Cornelius” was excited to return to Cherokee for a reunion Q at RS. While mumblechatter was disappointing in the 1300 person channel, the RS guys put up…
Pax: Chubbs
12/27/2021 - Oz - First strike against the holiday flab
2 lost boys, Chicken Fight and Ringpop were also in attendance Moseyed around the church to the playground where we warmed up with side straddle hops, windmills, weed pickers, imperial…
12/23/2021 - Radio Silence - Reindeer Games
Warm Up: Mosey around tennis to b-ball court Weed Picker Sun Gods Michael Phelps Inch Worm Side Straddle Hops Three stop circuit (goal to hit each 3 times, was two…
12/19/2021 - Catbox - Reindeer Game
Start with a mosey to the black hole. Side straddle hops, mummy kicks, flamingos (everyone’s favorite), Sun Gods, Mike Phelps. Partner up. 3 rounds of Rock, Paper, Scissors. Loser of…
12/16/2021 - Radio Silence - Stress Free Burn
Cherokee brothers welcomed some neighboring NOGA pax this warm December morning. All PAX were asked to bring all their stress/prayers/EOY concerns to Burn. Them. Off. Pre Pre-Run @ 0430 Pre…
12/13/2021 - Catbox - I fell in the great ring of fire.
Rosco P led the warm-o-rama Rosco led a comfortable sprint around the darkest part of the park. We did the usual catbox warmups, highlighted by weed pickers. Frisbee of fun. …
12/07/2021 - Lions Den - What is QSource?… 5 BURPEES
WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Merkins, SunGods… The Thang! Time for some Q Source Trivia! What is Q Source? – 5 Burpees! QSOURCE: The F3 Manual Of Virtuous Leadership…
12/06/2021 - Oz - It’s my birthday and you can cry if I want you to
Also present were Rubber Ducky, LaFleur, and Chicken Fight Wam-o-rama Moseyed around the church to the playground where we warmed up with 15 SSH’s 10 copperhead merkins 5 weed pickers…
12/02/2021 - Radio Silence - Music and Muscle
12/2/21 Today was my second Q and I decided to do musical workouts. We had 13 people, and it was one guy’s second day. WOR We took a mozzie around…
11/27/2021 - WarTowne - Boxwood Towne
Today the Cat Box converged with WarTowne and Woodshed for one big workout, and YHC was honored to lead the group for his Birthday Q! Warmorama: Mosey to ampitheater and…