11/14/2023 - Lions Den - Mall Cop 4yr Anniversary
WARMUP: weed pickers, weed pickers THE THANG: a nod to IceT’s Q on my first day 4 CORNERS 10 Reps, 2 Rounds then Travel * Corner 1 10 Squat Curl…
Pax: Chubbs
11/11/2023 - Catbox - Cloudy with a chance
WARMUP: the usual THE THANG: 50 squats, 50 merkins, 50 squats, 50 merkins, 10 burpees, lap 50 split squats, 30 dry docks, 50 split squats, 30 dry docks, 10 burpees.…
11/09/2023 - Radio Silence - Pipes and AMRAPs
WARMUP: SSHs, Toy Soldiers, Weedpickers, Sun gods THE THANG: Short mosey around tennis court to my truck to pick up slosh pipes. Carried pipes to the bottom of the hill…
11/07/2023 - Lions Den - Counting is lame
WARMUP: the standard LD routine THE THANG: groups of 3. 1-coupon, 1-body weight, 1-run…rotate through 1. Shoulder press-squats-lap 2. Upright rows-big boys-lap 3. Man makers-squats-lap 4. Curls-lbc-lap 5. Skull crushers-squats-lap…
11/02/2023 - Radio Silence - Beatdown No. 48
WARMUP: SSH, Pickers, etc THE THANG: BOMBS and various running things MARY: PLANKS ANNOUNCEMENTS: Holiday Light Nov. 18. Soorie need help at Veterans this Sat putting up lights. Must Ministries…
10/31/2023 - Lions Den - Halloween Madness
WARMUP: Mosey, SSH, Weedpickers (did we count up down or all around?), Imperial Walkers, CH Squats, CH Merkins THE THANG: Did some lunge holds while a few PAX grabbed coupons…
10/19/2023 - Radio Silence - The Log Jam
WARMUP: SSHs, Sungods, Michael Phelps, Imperial Walkers THE THANG: Took a quick mosey and then unloaded logs pf various sizes down to the field. Doras across the football field. Paired…
10/17/2023 - Lions Den - Vitamin “C”oupon
WARMUP: Run to hill bottom of Liberty. 25 SSH’s, longing for a whiff of sugary dough from the Giggle Monster. THE THANG: 6mins (and 45 secs) of terror…
10/12/2023 - Radio Silence - AB-MEGGEDON! Vol. 1
WARMUP: 2.5-mile pre-run. Mosey to Heritage Club. Typical stuff. THE THANG: Mosey a bit then modified DORA 123. 50 merks, 100 LBCs, 150 squats. Then to tennis court for Plank…
09/30/2023 - Catbox - Station Work
WARMUP: the usual THE THANG: 5 Stations 1. Burpee Pull Ups, squats, SSH 2. Austrian Pull ups, swinging derkins, box jumps 3. Coupons: shoulder press, curls, upright rows, man makers…