08/08/2024 - Paragon - You have options…. until you don’t
WARMUP: SSH, Imperial Walkers, Weed Pickers, Sun Gods THE THANG: Reps each Round- 60, 50, 40, 30, 20, 10. Exercises- SSH, Overhead Press with cinder, Squats, Curls with cinder, Plank…
Pax: Chubb
08/03/2024 - Chatterbox - Chatterbox Olympics
The kids had fun, the adults did too, Trill got hurt—so a usual Saturday AM at the Box Also Grylls tackled some
07/30/2024 - Paragon - “Who The Fook Is That Guy??!”
WARMUP: Started with a brisk mosey. Was nice to know that the south side PAX were just a quick with the jokes as my brothers up in the Mace are.…
07/27/2024 - Chatterbox - 3.1 miles of Pizza
WARMUP: Olympic inspirational music was short lived. The speaker did not enjoy running around today. Narco wants to change my name to Stuffy or Crusty… THE THANG: 8 stations, 8…
07/22/2024 - Cheetah - Sooorie’s looking for SPEED
WARMUP: Short job to 400m mark, standard opening with SSH, weedpickers and the sort. THE THANG: Interval training- 5k PR pace, 2 400’s, 2 200’s. Then with 2×4 blocks 14…
07/13/2024 - Chatterbox - No picture because Grylls lost his dog
WARMUP: 38 SSH is too many apparently THE THANG: 38 reps with coupons. 4 cones down and back. Doddy wouldn’t say Go Dawgs so we kept going MARY: sort of…
07/06/2024 - Chatterbox - Dads Do Double
WARMUP: 1/2 Lap Mosey, Side Straddle Hops, Weed Pickers, Imperial Walkers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: There and Back. 5 Burpees, Super Marios, 10…
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
07/02/2024 - Paragon - Second Time’s the Charm!
Paxminer requested a re-do to mitigate the rampant fraud that appeared in the last BackBlast. We had 15. And now we have 15. Have a great
06/29/2024 - Chatterbox - A Deeply Closeted Beatdown
WARMUP: SSH’s, WP’s, Copperhead Squats, IW’s, SG’s, MP’s THE THANG: 1) Sweat – Interval sprints around the loop, 2 loops total. 2) Ode to Rocky – 22’s – Rocky Sit…