WARMUP: Lap, SSH, Weedpicker, Imperial Walkers, CopperHead Merkins, Mountain Climbers, Sungods, Coco’s Calf Crushers THE THANG: Weighted 4 corners (Merkins, Squats, OH Press) and Burpee King MARY: Never met her…
WARMUP: SSH, Imperial walkers, Weed pickers, Wind Mills, Sun Gods, PH & Arm raises. THE THANG: AMRAP (10 minutes) – 15 Curls with bolt – 10 Lunges with bolt -…
WARMUP: SSH Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…
WARMUP: Mozy n things THE THANG: Mozy to the sidewalk hill. Pax paired up. First pair ran up the hill while remaining Pax did squats. First pair done running ,…
WARMUP: SSH, Windmills, Imperial Walkers, Sun Gods THE THANG: As it was my 30th, I made everything to do with 30 or 3. So we did 3 circuits of exercises,…
WARMUP: nice little mosey around the amphitheater THE THANG: 60x SSH 50x Overhead Press or CCD 40x Squats 30x Curls or Dips 20x Plank Jacks 10x Burpees Run to gazebo…
WARMUP: SSH, Imperial Walkers, Toy Soldiers, Sun Gods, Michael Phelps THE THANG: started with 11s of crunchy frogs and lungi with running in between. Then I busted out a tire…
WARMUP: SSH, Weedpickers, Imperial Walkers, Toy Soldiers, Sun Gods, Phelps, and yogi squat THE THANG: 11s: Big Boys and Copperhead Squats with sprints in between. Then Pax drew a card…
WARMUP: quick mozy and then 41 SSH even though Glamour Shots turned 42. THE THANG: PAX was split into two groups. Half went with Glamour Shots for 20 mins doing…
WARMUP: Circled up and went over the 5 core principles. Random PAX were called out to respond during this time. Wrong answers were rewarded with 5 burpees. THE THANG: What’s…