10/06/2022 - Lions Den - Randorama

Mosey: Short mosey to grass field in front of FMS. Standard Warmo The Thang 1: Partner up. Partners do 5 patty cake merkins, wheel barrow to other side, and do…

09/01/2022 - Lions Den - Lions IP Week 0

Mosey to lower lot WarmO Rama We attempted Iron PAX week Zero.  Very humbling. NOTE: Trainwrecks, Lafleur, Rubber Ducky, Ringpop & Chicken Fight also participated   COT Ephesians 4;29 – …

08/30/2022 - Lions Den - Pinch Hitter

This morning YHC had opportunity to pinch hit for a HIM (Saget) who needed some rest. Pinch hitters strike out more than they do anything else. YHC was no exception.This…

08/25/2022 - Lions Den - Fat Blaster

Mosey: Very short mosey to other side of upper lot: SSH; WP’s; MK’s; IW’s; Overhead Claps (in cadence); SG’s; Michael Phelps (in cadence) The Thang: Run 2 laps (path utilized…

08/23/2022 - Lions Den - LEG DAY!

well as the title explains it was a classic lafleur beatdown with 90% legs and 10% everything else we started with a mosey down and around the hill and then…

08/08/2022 - Oz - Tubthumping

Started with short mosey…standard warm up with Bat wings….back to flag with Tubthumping squat/burpee.  Went to five stations, with mubblechatter on topic of personal, professional, life goals, prayer requests, and…

08/02/2022 - Lions Den - Fantastic 50

WOR Mosey, SSHs, TLD mandated weedpickers, Imperial Walkers, Michael Phelps. The THANG! 400 meter run (mosey to location) 50 jump squats 400 meter run 50 Hand release Merkin 400 meter…