10/20/2023 - Clinic - What’s a little burpee between friends?
WARMUP: fast mosey around the AO THE THANG: Tubthumping – SSH and Burpee when you get knocked down Butkus around the circle, dropping to do an incline merkin when signaled,…
Pax: Chick Magnet
10/18/2023 - Clinic - 🔩🔩🔩
WARMUP: traditional F3 Cherokee warmorama THE THANG: various exercises with a 36lb bolt. MARY: tabata to “Flower”, squats with bolt. ANNOUNCEMENTS: COT:
10/16/2023 - Clinic - Snow White & the 7 Pax Dora
WARMUP: THE THANG: – Indian run to fire station – Dora: 100 burpees, 200 merkins, 300 squats – MARY ANNOUNCEMENTS:
10/13/2023 - Clinic - Thanks Zordon
WARMUP: Mosey, SSH, Exile Merkins, Imperial Walkers, Weed Pickers and maybe some other stuff who knows THE THANG: 1. some sprints interspersed with burpees. 2. 10 minute EMOM 10 Merkins…
10/11/2023 - Clinic - Who Farted? 5k
WARMUPs: BBS Squats Merkins American Hammers Jumping Lunges Carolina Dry Docks Indian run to the fire station, cross the street to the church parking lot. THE THANG: Elevens BBS 5…
10/06/2023 - Clinic - Stopwatch 70th Birthday Q
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…
10/04/2023 - Clinic - what’s a mountain climber?
WARMUP: ssh weedpickers windmills imperial walkers THE THANG: – the garg (escalating count of burpees, Carolina dry docks, squats, star jumps, big boys) – Dora: 100 merkins, 200 squats, 300…
10/02/2023 - Clinic - Blue light’s birthday pain train
WARMUP: SSH, weed pickers, toy soldiers, copper head Merkins THE THANG: Train track merkins One Merkins Plank and shuffle to left three times Swap sides Repeat 11s Dips Monkey humpers…
09/27/2023 - Clinic - It’s a race!
WARMUP: Mosey to the arts green SSH Toy Soldiers Imperial Walkers Weed Pickers THE THANG: Split into 2 teams (we counted off, but there was still confusion on how teams…
09/13/2023 - Clinic - Floor Routine
WARMUP: We jogged THE THANG: Partnered up. First set of exercises, one partner did 5 burpees, then 15 declined merkins, 10 Bulgarian squats, 12 Mike Tyson while other partner did…