12/08/2023 - Clinic - So…..where’s the 🚐?
WARMUP: SSH, weed picker, merkins, squats, good mornings, sun gods, THE THANG: Bar workout! Partner up for a DORA style workout with one performing a bar exercise and one running…
Pax: Chick Magnet
12/06/2023 - Clinic - We ran, we did things.
WARMUP: Jog up things, jog down things, jog to and fro THE THANG: split up into 3 teams. Each team was given a stack of paper. Each paper had points…
12/05/2023 - Murph City - 12 Days of METAL Christmas || For Gary Michael Rose
WARMUP: Usual suspects—it was a chilly one THE THANG: 12 Days of Christmas (we sledded down the hill for travel—pax took turns) Day 1 = run up the hill Day…
12/04/2023 - Clinic - Blue light’s Die Hard Christmas
WARMUP: weed pickers, toy soldiers, Sun gods, kick through, Spider-Man Merkins THE THANG: Does hard Christmas The Thang – Nakatomi Plaza Defeat each Die Hard Bad guy at each stations…
12/01/2023 - Clinic - Crazy 8’s
Crazy 8’s Started with a mozy up to the top of the hill, and warmed up with side-straddle hop, imperial walkers, weed pickers (smokers for some), & michael phelps. We…
11/28/2023 - Murph City - Progress Week: For George W. G Boyce Jr.
WARMUP: none THE THANG: We did the Murph and I felt every push-up / squat I didn’t do bc of Thanksgiving last week… MARY: none ANNOUNCEMENTS: NYE Convergence (dates coming)…
11/28/2023 - Murph City - Progress Week: For George W. G Boyce Jr.
WARMUP: none THE THANG: We did the Murph and I felt every push-up / squat I didn’t do bc of Thanksgiving last week… MARY: none ANNOUNCEMENTS: NYE Convergence (dates coming)…
11/27/2023 - Clinic - One for All
WARMUP: Long lap around the park to get warmed up. Circled up on the stage for: 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers OYO SunGods OYO Michael Phelps…
11/22/2023 - Clinic - Chase the Rabbit
WARMUP: mosey, briefly executed a few other exercises THE THANG: we chased the rabbit and did SSHs, Big Boi sit-ups, Carolina Dry Docks, Monkey Humpers, Squats and …. I lost…
11/21/2023 - Murph City - Game Night
WARMUP: Half mile run THE THANG: Push up catch up – One team teams while the other does 10 pushs ups, then the push up team tries to catch up…