01/16/2024 - Murph City - For Pfc. Gene Atkins
WARMUP: Usual suspects THE THANG: Station 1= back to the picnic tables 30 step ups 30 dips 30 box jumps 30 squats Station 2 = Merkin escalator to travel Start…
Pax: Chick Magnet
01/05/2024 - Clinic - Spanish Lessons
WARMUP: DESPACITO: Toy Soldiers SSH Weed Pickers Air Press THE THANG: Estación 1: LIMBO High Knees Burpees Lunge Jump Mountain Climbers Estación 2: ECHA PA’ LLA Big Bois sit-up Flutters…
01/13/2024 - Chatterbox - Count Perfection
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
01/11/2024 - Vineyard - Almost Amped
WARMUP: mosey to the front of the school THE THANG: I brought the dungeons and dragons beat down dice. We rolled and obeyed three times, then ran a parking lot…
01/09/2024 - Murph City - Fantastic Fours Mini Murph
WARMUP: We moxies and we stretched thangs. THE THANG: 15 Carolina dry docks, 25 burpees, 75 pushups, 100 squats…run a mile, repeated the 15,25,75, and 100 rep exercises MARY: never…
01/05/2024 - Clinic - Geddy, Alex and Neil
WARMUP: same ole same ole THE THANG: Rush Beatdown Songs in chronological order Change positions at song change. Drummer, traveling exercise and stay put reps. MARY: ANNOUNCEMENTS: COT: Surf preached…
01/04/2024 - Arena - Picanh’s NY’s Resolution
WARMUP: 1-mile mosey. J-Los, Mt. Climbers, & Plank Jacks. THE THANG: 4 Corners (7-14-21-28) using track. -Merkins -Squats -Bonnie Blair’s -Leg Raises & Gas Pumps 30 pull-ups 60 dips. MARY:…
01/03/2024 - Clinic - PUSH
WARMUP: • Sun Gods • Weedpickers • Side Straddle Hops (21 count 10 silent) • Imperial Walkers • Copperhead Squats THE THANG: Last minute Q pickup Station #1 ((Push Group)…
12/29/2023 - Clinic - Off to the playground
WARMUP: mosey to park behind reformation THE THANG: ladder BD with lap around park after each round 5 Burpees 10 Merkins 15 BBS 20 Lunges 25 LBCs 30 Mountain Climbers…
12/28/2023 - Arena - Down with the sickness
WARMUP: yep THE THANG: grinder with SBs MARY: no time ANNOUNCEMENTS: convergence & Hobgood teardown COT: prayers for all that are