WARMUP: We moxies and we stretched thangs.
THE THANG: 15 Carolina dry docks, 25 burpees, 75 pushups, 100 squats…run a mile, repeated the 15,25,75, and 100 rep exercises
MARY: never saw her
ANNOUNCEMENTS: loaded relay, wreaths across America.
COT: Pray for everyone traveling in and through this weather. Everyone not here.