01/19/2024 - Clinic - Spanish Lessons #2 RUMBA
WARMUP: Fire Ball (Pitbull) THE THANG: 5 Stations: R everse Crunch (Gaspump) U p & down (stairs) M erkins B urpees A labama Prom Date Rinse and Repeat!! Playlist RUMBA…
Pax: Chick Magnet
01/16/2024 - Clinic - FTX MLK Day Beatdown
Startex 5:30 am Warm up (5 mins) – SSH – Weedpickers – Imperial Walkers – Michael Phelps – Sun Gods Mosey – to chatt tech (5 min) Thang…
01/16/2024 - Murph City - For Pfc. Gene Atkins
WARMUP: Usual suspects THE THANG: Station 1= back to the picnic tables 30 step ups 30 dips 30 box jumps 30 squats Station 2 = Merkin escalator to travel Start…
01/05/2024 - Clinic - Spanish Lessons
WARMUP: DESPACITO: Toy Soldiers SSH Weed Pickers Air Press THE THANG: Estación 1: LIMBO High Knees Burpees Lunge Jump Mountain Climbers Estación 2: ECHA PA’ LLA Big Bois sit-up Flutters…
01/13/2024 - Chatterbox - Count Perfection
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
01/11/2024 - Vineyard - Almost Amped
WARMUP: mosey to the front of the school THE THANG: I brought the dungeons and dragons beat down dice. We rolled and obeyed three times, then ran a parking lot…
01/09/2024 - Murph City - Fantastic Fours Mini Murph
WARMUP: We moxies and we stretched thangs. THE THANG: 15 Carolina dry docks, 25 burpees, 75 pushups, 100 squats…run a mile, repeated the 15,25,75, and 100 rep exercises MARY: never…
01/05/2024 - Clinic - Geddy, Alex and Neil
WARMUP: same ole same ole THE THANG: Rush Beatdown Songs in chronological order Change positions at song change. Drummer, traveling exercise and stay put reps. MARY: ANNOUNCEMENTS: COT: Surf preached…
01/04/2024 - Arena - Picanh’s NY’s Resolution
WARMUP: 1-mile mosey. J-Los, Mt. Climbers, & Plank Jacks. THE THANG: 4 Corners (7-14-21-28) using track. -Merkins -Squats -Bonnie Blair’s -Leg Raises & Gas Pumps 30 pull-ups 60 dips. MARY:…
01/03/2024 - Clinic - PUSH
WARMUP: • Sun Gods • Weedpickers • Side Straddle Hops (21 count 10 silent) • Imperial Walkers • Copperhead Squats THE THANG: Last minute Q pickup Station #1 ((Push Group)…