02/07/2024 - Clinic - Bella Ciao
WARMUP: Bella Ciao SSH and Burpees THE THANG: Remembering @Waxon on the Train Tracks, Merkins and Squats from Woodstock to Marietta. Run to grab a 🍺 on Reformation Brewery, 5…
Pax: Chick Magnet
02/05/2024 - Clinic - Capture the Flag
WARMUP: Weed pickers, Toy Soldiers, Imperial Walkers, SSHs, Michael Phelps, and Sun Gods THE THANG: Created 2 teams. Pitched flag in the middle of the field with 5 different cones…
02/02/2024 - Clinic - Not all Legs, but all my stairs.
WARMUP: Nice little run, mission statement, credo, 5 core principles, and disclaimer. Weed Pickers Sun Gods Michael Phelps Neck Roll, and a Good Morning THE THANG: 20 Monkey Humpers stairs…
01/30/2024 - Murph City - As it is written it shall be
YHC brought the small weinkie with just seven slots for murphers as the channel seemed quiet the night before game day. And so Seven arrived, how nice it was. And…
01/29/2024 - Clinic - Nasty Boys
WARMUP: we tried THE THANG: 20reps of each dips,incline merkin, step-ups, plank wall-touch, box jumps, decline shoulder taps. Partner run the stairs with Bropees Sprints MARY: stretching ANNOUNCEMENTS: Make sure…
01/27/2024 - WoodstockRucks - WSR 01/27/20024
WARMUP: SSH, WP, IW THE THANG: Partner – Run up steps will partner did thruster /merkins and circle back around and swap =100 total Run/ruck 1 minute on 1 minute…
01/26/2024 - Clinic - Yes!
WARMUP: The usual! THE THANG: We excercised…. It was beautiful! MARY: ANNOUNCEMENTS: COT: Count, Name-O-Rama, 6 man, Announcements, Prayers,
01/23/2024 - Murph City - Cadence Optional
WARMUP: THE THANG: – Indian run to concessions – merkins, squats, lbc’s. 10/20/30 reps in cadence (sometimes) – IR to end of road – same (2 sets) – IR back…
01/22/2024 - Clinic - Staying mobile
WARMUP: regular THE THANG: 10 reps, each of several mobility, focused dynamic moves. Greatest stretch in the world, plank, rolls, snakes, yogi pulses, getup, wall stands, deep, climbers, open book…
01/20/2024 - WarTowne - Wastewater loves commercials
You want to be a high roller and listen to Spotify premium then go to the woodshed WARMUP: Did it on the move THE THANG: 2 laps around trac stoping…