AO: Clinic
When: 01/29/2024
PAX:
Number of Pax: 7
Pax Names: Blue Light, Chick Magnet, Driftwood, Glamour Shots, Lasso, Snow White, Steeplechase,
Number of FNGS: 0
FNG Names:
QIC: Glamour Shots
WARMUP: we tried
THE THANG: 20reps of each dips,incline merkin, step-ups, plank wall-touch, box jumps, decline shoulder taps.
Partner run the stairs with Bropees
Sprints
MARY: stretching
ANNOUNCEMENTS:
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COT: