02/28/2024 - Clinic - Rocky
WARMUP: SSH, IW, CHS, WP, AC, MP THE THANG: 11’s Copper Head Squats/Merkins 1:30 sec on 0:15 sec off Air Chair-shoulder Taps-Calf Raises Run The Yard: Freddie Mercury-Box Cutter-HR Merkins…
Pax: Chick Magnet
02/27/2024 - Murph City - Progress Week, where champions are born
WARMUP: hope you did that at home THE THANG: Murph 1 mile run like ya sole something 100 pull ups for fun 200 merkins for more fun 300 squats for…
02/26/2024 - Clinic - 🔩 Full disclosure 🔩
WARMUP: traditional Cherokee with disclaimer THE THANG: various exercises with 36lb bolts Tried a few new exercises with mediocre results. MARY: 6” till time ANNOUNCEMENTS: 30/30 QSource Friday at the…
02/23/2024 - Clinic - Boots & Pants & Boots & Pants + Hills & Bernies
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10 (cadence) Imperial Walkers – 10 (cadence) THE THANG: Intro – YHC was asked to bring…
02/23/2024 - Clinic - Boots & Pants & Boots & Pants + Hills & Bernies
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10 (cadence) Imperial Walkers – 10 (cadence) THE THANG: Intro – YHC was asked to bring…
02/22/2024 - Vineyard - Quadruple Ds—Dips, Donkey Kicks, & Dog Dumps
If you don’t read anything else just know Goose dropped a Deuce in front of Nessy while doing Donkey Kicks—we got 3.5 miles WARMUP: Grimace Gauntlet (down the back stretch…
02/21/2024 - Clinic - 8 Count to Make it Count
Warmorama: Mission Statement worth 5 Burpees 5 Core Principles worth 5 Burpees each Mosey to the upper lawn by Gazebo The Thang: 10 (8 count) Merkins – Elbows against ribs…
02/20/2024 - Murph City - Stay in the light
WARMUP: 1/2 mile mozy THE THANG: jog to light pole, doing 11 merkins and 16 squats, holding the air chair or plank on the 6, then jog to next light…
02/13/2024 - Murph City - No pull ups no problem
WARMUP: mosey to back gate with some moving stretches THE THANG: Shake N Bake (partner up. One partner runs to next light post and does merkins. Partner 2 ran to…
02/06/2024 - Murph City - Edward N. Kaneshiro
WARMUP: Mosey to shelter (.3 miles) SS Hops Copperhead Squats Mt. Climbers Plank Jacks Merkins THE THANG: Mosey back to flag & grab coupon (stone) Pull-ups & Squirrels (1 rep-2…