WARMUP:

Mosey to shelter (.3 miles)
SS Hops
Copperhead Squats
Mt. Climbers
Plank Jacks
Merkins

THE THANG:

Mosey back to flag & grab coupon (stone)
Pull-ups & Squirrels (1 rep-2 rep up to 10-20)
.1 mile Run between
Mary on six.

Moving Merkins
Grab parking spot.
Plank walk between two lines.
Start with 1 Merkin & 1 Merkin on each line.
Increase by 1 rep every time (2-2, 3-3, etc)

MARY:

Chick Magnet forced the Pax to do burpees against their will.

ANNOUNCEMENTS:
COT: