05/01/2024 - Clinic - Merkin May!
WARMUP: The usual (weed pickers, imperial walkers, toy soldiers, SSHs, Michael Phelps, cooper head squats, 1 merkin) THE THANG: Starting at the bottom tier of the amphitheater tiers we performed…
Pax: Chick Magnet
04/30/2024 - Murph City - Murph This Way…
The wind blew enough today to blow Drumstick’s top heavy body over to Murph city. THE THANG: Today we Murph’d with different interpretations: YHC and Chicky Mag-o stuck to traditional…
04/29/2024 - Clinic - Something Special
WARMUP: Mozy to our local campus of higher learning (Chat Tech), warmed up and did a mozy back. THE THANG: Partnered up at the bottom of the stairs. One partner…
04/26/2024 - Clinic - Mysterious Water
WARMUP: mosey to firestation… never mind … mosey to church Stretching and abs THE THANG: mosey back to flag where there were 10 buckets lining the center green Bear crawl…
04/24/2024 - Clinic - “Goin’ down the Fat Boy Slim“ – Cockney Slang for “gym”
WARMUP: Weedpicker Side Straddle Hop Toy Soldiers Michael Phelps Sun gods THE THANG: The Cooper 10 burpees, 10 Squats, then 10 Merkins. 1 Lap around track. Then 9,9, 9 of…
04/22/2024 - Clinic - Choose Your Own Adventure
WARMUP: We moved our legs to get to a place, then we did things at that place THE THANG: 3 sheets were taped to 5 benches face down by the…
04/18/2024 - Vineyard - Miles
WARMUP: short mosey and a few exercises THE THANG: Laps around the parking lot, stop after each lap and do 12 reps on an exercise (pax choice) MARY: n/a ANNOUNCEMENTS:…
04/17/2024 - Clinic - Bring Sally
WARMUP: Bring Sally Up Merkins THE THANG: Railroad tracks Merkins to Canyon’s Burger, then 20 minutes of exercising. Return to the stage and finish with Plank. MARY: ANNOUNCEMENTS: 22 by…
04/12/2024 - Clinic - 4 Corners
WARMUP: Yup THE THANG: 4 Corners (2x) – 20 merkins, 40 squats, 60 bbs, Bear crawl – 20 star jumps, 40 calf raises, 60 Freddie mercury’s, Crab walk – 20…
04/11/2024 - Vineyard - The most original BD you’ve ever seen anywhere in the history of the universe
WARMUP: SSH, Imperial Walkers, Weed Pickers, Flamingoes THE THANG: Perform 10 each of merkins, flutter kicks (kodiak count), BBS and then mosey around the HS bus loop. Throw insults as…