04/04/2025 - Clinic - 🔩1of4🔩🔩🔩🔩
WARMUP: 🙆♂️ THE THANG: 🏋️🔩💪 MARY: 👨🌾🔩🪖🔩 ANNOUNCEMENTS: COT:
Pax: Chick Magnet
04/01/2025 - Murph City - Soul of Murph City
WARMUP: jog n creedercizes THE THANG: Creed first album in 1997 my own prison went 6x platinum 6s x4 6 lat pulls 6 pulls ups 6 squat jumps Nickelback all…
03/28/2025 - Clinic - Head Raises and the best music ever
WARMUP: Stretching, Sun Gods, SSH, Imperial Walkers, Weed Pickers THE THANG: Repeat for 8 mins: 20 BBS 20 Flutter kicks 20Crunches — Run a lap — Repeat for 8 minutes:…
03/25/2025 - Murph City - Murph things
WARMUP: None THE THANG: The Murph Thang MARY: None ANNOUNCEMENTS: see weekend email and Walk for Wishes COT: Uncle Buck recovery and Saluki
03/24/2025 - Clinic - Maggie says goodbye to the clinic
THE THANG: 45 MINUTES OF STATIONARY SUFFERING The gloom was thick, the air was heavy, and the PAX showed up ready to work—except for one notable exception. Test Tube, the…
03/19/2025 - Colosseum - Doughboy’s Second VQ
After two long years of not Qing, Caboose threw out the challenge and somehow the bakeries allowed me to come out and lead. Some heckling was made due to how…
03/18/2025 - Murph City - Run it back
WARMUP: Circle the parking lot until Chicky was ready to join us — he carefully planted the flag to ensure no injuries THE THANG: 1. Relay race with special “baton”…
03/17/2025 - Clinic - Hibernation has ended
WARMUP: Mozy to the reformation green for various stretch related exercises. THE THANG: 11s. Start with BBSU travel across the green ( each time across has to be done differently…
03/11/2025 - Murph City - Poopy Butthole
WARMUP: Mozy to entrance by the covered pavilion and exerceesed. THE THANG: Partnered up. One person stays to engage in squats, while partner does 10 yard bear crawl then runs…
03/10/2025 - Clinic - Burning Belly Fat
WARMUP: Run to Parking lot, SSH, Weedpicker, J-Lo THE THANG: ROUND 1: Squats x 20 BBS x 15 Merkins x 10 Lunges x 5 e/leg Plank 1 min Run 2…