WARMUP: SSH’s, WeedPickers, Imperial Walkers THE THANG: ALARM=Arms, Legs, Abs, R Exercise, M Exercise. ALARM1: Carolina Drydock, Lunge, LBC, Randy’s, Merkin ALARM2: Shoulder Taps, Bobby Hurley, Peter Parkers, Russian Dips,…
WARMUP: SSH, toy soldiers, Mike Tysons, SGs, MPs THE THANG: mile Monday + string of pearls w coupons (dealers choice exercises), time for a few rings of fire and a…
No, there were no live bears on site. At least, none that we saw. Just a great group of guys meeting in the gloom to encourage and pray for each…
WARMUP: Side straddle hop Copper head squat Copper head merkin Sun Gods (FWD x BKWD) Michael Phelps Weed picker THE THANG: For The Boss, Bruce Springsteen’s birthday, a born in…
WARMUP: SSH, Hillbilly Walkers, copperhead squats, sun gods THE THANG: 3 stations throughout the AO. 1. Ring of Fire: merkins and Carolina dry docks 2. Weighted sled pull / squats…
WARMUP: 19 person Mary around circle, asking each person to lead that exercise THE THANG: Dora up and down the football field. 100 yd run paired with 99 American Hammers,…
WARMUP: SSHs//Weed Pickets//Imperial Walkers//Sun Gods and Phelps THE THANG: In honor of the Braves winning the division and historic season we did the following segments: Steals = Light posts To…
WARMUP: SSH, Sun Gods, Imperial Walkers, stretches and flexing of the bottom 😉 THE THANG: Complete a 0.7 mile lap then pick up 2 playing cards which determine what 2…
To keep with the theme of 36 we did 3 groups of exercises twice. Each group had 6 exercises done in counts of 6…36 We focused on Arms and Chests…
WARMUP: AirBud Birthday Week! 36 SSH, weed picker, imperial walkers, Little Baby Arm Circle (F&B) Michael Phelps THE THANG: 6×6 – Merkins, squats, burpees, dry docks, squat jumps, sprints and…