07/22/2023 - WarTowne - Decathlon July 2023
WARMUP: mosey, ssh, imperial walkers, weed pickers THE THANG: decathlon MARY: ANNOUNCEMENTS:
WARMUP: mosey, ssh, imperial walkers, weed pickers THE THANG: decathlon MARY: ANNOUNCEMENTS:
WARMUP: SSH, Weedpickers, Windmills, Sungods, etc THE THANG: We picked two cards – one was for the exercise and one for the reps. MARY: the usual ANNOUNCEMENTS: COT: We prayed…
WARMUP: mosey to amphitheater. Imperial Walkers, Cherry Pickers, and some other stuff THE THANG: Tribute BD to the 13 servicemen and women killed on August 26, 2021 in attack at…
a modified 12 Days of Christmas in honor of Costco rolling out Christmas stuff in August WARMUP: SSH, Weedpickers, Tumbleweed or were they Wind Mills? THE THANG: First get your…
WARMUP: All the standards: side straddles, weed picker and Michael Phelps THE THANG: Small Cop’s VQ + 7th Birthday Today! •10min AMRAP 5 merkin 10 burpee 15 squat 20 side…
YHC is a promotional Genius. No one said it could be done, but LawDog got Southsiders to break away from there comfort zones and visit the mothaship and finally encouraged…
WARMUP: Extended mosey with 1 warm up exercise at each stop, around the sanctuary. THE THANG: Slow and Steady 30 reps each of Merkin, Squat, Dips, Step Ups. Concentrating on…
WARMUP: 10 SSHs 10 Merkin 10 Copperhead Squats 10 Weed Pickers THE THANG: Everyone lined up in a big circle and began doing SSHs. One person started with the frisbee,…
WARMUP: Warm up Lap 25 SSH 20 LBC 14 Imperial Walkers Sun Gods OYO 20 Monkey Humpers 5 Burpees OYO THE THANG: Part 1. Zombie Mosey to the field Partner…
June 25th, 1868…a day to remember forever. It was the Battle at Little Bighorn and more infamously known as CUSTER’S LAST STAND! July 5th, 2023…a day I will want to…