10/14/2024 - Clinic - Mouse Trap Live
WARMUP: SSH’s, WP’s, IP’s, MP’s, SG’s THE THANG: First we danced to my friend/old boss’ new song on Spotify, “Whiskey by the Bay.” We did SSH’s for the duration of…
Pax: Cheesesteak
10/12/2024 - Chatterbox - Generally amicable Beatdown
WARMUP: Yep THE THANG: 1. 11s – fence raises and Mike Tyson’s 2. Dora block work with pull-ups 3. Rock paper scissors burpee MARY: Yes—Nessy alphaed for miles for House…
10/11/2024 - The Perch - Ruck around and find out
WARMUP: OYO THE THANG: We rucked 3 miles in 45 minutes through the Driftwood Forest. Blue Cheese sacrificed himself for the Six while others chased and found glory. MARY: No…
10/10/2024 - The Rock - More Mileage for House of Cherith
WARMUP: SSH’s, WP’s, IP’s, MP’s THE THANG: We ran 3.0 miles, stopping often to perform different leg exercises, squats, jump squats, Bonnie Blairs, Calf Raises. MARY: None ANNOUNCEMENTS: Will post…
10/09/2024 - Colosseum - Mileage for House of Cherith
WARMUP: SSH’s, WP’s, MP’s THE THANG: We ran 3 miles and every .10 miles stopped to do 10 merkins. 3 miles and 300 merkins total. MARY: We ran more. .45…
10/02/2024 - Colosseum - Last minute, sure I’ll do it
WARMUP: Run to the breezeway and do things THE THANG: 4 rds. 1. start at one end of the breezeway 10 merkins, run to the other end and come back.…
09/21/2024 - Chatterbox - Sons of Anarchy: Woodstock Chapter
WARMUP: Today we learned Nessy can’t wait to hit the open road on 2 wheels THE THANG: 4 laps around track via Route 66. Partner coupon work MARY: LBCs ANNOUNCEMENTS:…
09/19/2024 - The Rock - 0.07 Beatdown for Airbud
WARMUP: The usual THE THANG: 0.0 Beatdown, 3 rounds of Tabata. 1st Round: Burpees and Low Plank. 2nd Round: Mountain Climbers and Bonnie Blairs. 3rd Round: Overhead Claps, Carolina Dry…
09/18/2024 - Colosseum - The Curph
WARMUP: None needed THE THANG: Colosseum’s version of The Murph. 100 BB’s, 200 Merkins, 300 Squats, 2 miles. MARY: None needed ANNOUNCEMENTS: Colosseum/Clinic Convergence on Monday 9/23. F3 Networking event…
09/13/2024 - Clinic - Bear Crawls for days
WARMUP: SSH Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…