WARMUP: The usual
THE THANG: 0.0 Beatdown, 3 rounds of Tabata. 1st Round: Burpees and Low Plank. 2nd Round: Mountain Climbers and Bonnie Blairs. 3rd Round: Overhead Claps, Carolina Dry Docks, WWII’s and Freddie Mercury’s.
MARY: Stretch
ANNOUNCEMENTS: – Clinic/Colosseum convergence 9/23
– F3 Networking event Canton 9/19 6:30pm
– House of Cherith 10,000 mile challenge 10/6-10/12
– CSAUP 1/2 marathon trail run 10/19
– Blood Drive Friday 10/25
– Holiday lights of hope before Thanksgiving
COT: – Airbud sleep and stuff
– Space Cadet – patience, strength when it comes to parenting.
– Blue Cheese – scheduling challenges, resilience, adjusting to the new normal.
– Cheesesteak – motivation for the business.
– Elvish’s M’s surgery. Pray for Elvish to support his family while his wife recovers.
– LIFO’s journey to Nigeria.