WARMUP: SSH’s, WP’s, IP’s, MP’s, SG’s
THE THANG: First we danced to my friend/old boss’ new song on Spotify, “Whiskey by the Bay.” We did SSH’s for the duration of the song and a burpee every time we heard “whiskey by the bay.”
Next we did laps around the amphitheater, doing a set number of exercises at each carefully placed cone. 7 cones in all. The laps included Bernie Sanders, Bear Crawls and Lunge Walking. The exercises were (5) burpees, (10) Mike Tyson’s, (15) Bobby Hurley’s and (25) LBC’s.
MARY: Yes
ANNOUNCEMENTS: Will post separately
COT: Unspoken prayers, support for those affected by the hurricanes.