AO: The Rock
When: 10/10/2024
PAX:
Number of Pax: 5
Pax Names: Blue Cheese, Cheesesteak, Elvish, Guinea, Space Cadet,
Number of FNGS: 0
FNG Names:
QIC: CHEESESTEAK
WARMUP: SSH’s, WP’s, IP’s, MP’s
THE THANG: We ran 3.0 miles, stopping often to perform different leg exercises, squats, jump squats, Bonnie Blairs, Calf Raises.
MARY: None
ANNOUNCEMENTS: Will post separately
COT: Those effected by Hurricane Milton.