01/06/2024 - Woodshed - Who’s the Boss?
WARMUP: Mission Statement- Core Principles- Disclaimer then Motivators from 5- Weedpickers – Windmills – Arm 🥨- Sobriety Sungods THE THANG: The Woodshed is a great place for mumble-chatter. So to…
Pax: Charmin
01/04/2024 - Lions Den - 5 years…Really?
WARMUP: The Usual THE THANG: COLORS Escalator – Coupon Edition Exercises are cumulative. Stack reps round to round C – urls 20 Reps – Lap (1/4 mile ) O- verge…
01/03/2024 - Rattlesnake Riviera - Happy New Year Hasbruck
We carried heavy things and threw them
12/23/2023 - Woodshed - (Another) 12 days of Christmas
WARMUP: Carried our sacks to amphitheater parking, did various WOR on the way THE THANG: 12 day of Christmas did each exercise and counted up doing each along the way:…
12/19/2023 - Lions Den - Christmas in Motion
WARMUP: the usual THE THANG: PAX partner up and Dora to several rounds of exercises. Pax 1 one sprint 100 yds 15 SSH and sprint back Pax 2 100 reps…
12/05/2023 - Lions Den - Eddie Money for Life
WARMUP: Mosey to bottom lot then the usual THE THANG: groups of 3. Coupon/body weight/run Coupons: press, curls, skull crushers, man makers, alt 1 leg deadlifts Body: squats/core MARY: SSH…
11/28/2023 - Lions Den - Don’t Believe the Hype
WARMUP: the usual THE THANG: I took Q last night because PB was unable to make it. Ice T mentioned in slack that a there was a special guest Q…
11/28/2023 - Lions Den - Don’t Believe the Hype
I filled in for PB who was not able to make it. The PAX was notified that there was going to be a special guest Q for the morning. Much…
11/23/2023 - Lions Den - Decathlon, Logs, and Guinness
WARMUP: Standard PB Warmo THE THANG: Modified Decathlon including lots of running, 100 yard log carry, 100 yard bear crawl, 100 x dips, 100 x BBS; 75 x merkins, 50…
11/15/2023 - Rattlesnake Riviera - 1st Annual Bonilla Memorial Ruck
WARMUP: Ruck THE THANG: Ruck MARY: Ruck Hasbro acquired Bonilla’s original ruck and we carried it with us keeping his memory alive as we rucked around