07/06/2024 - Woodshed - 1776
WARMUP: Yup, WoR went as follows: Slowsy down to amphitheater. Grabbed Coupons. (10) SSH (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 17 Skull Crushers, 76 Overhead…
WARMUP: Yup, WoR went as follows: Slowsy down to amphitheater. Grabbed Coupons. (10) SSH (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: 17 Skull Crushers, 76 Overhead…
WARMUP: Mosey to the Bus Parking Lot, WoR: (10) SSH (10) Speed Pickers (10) Copperhead Squats OYO Sun Gods THE THANG: 17 Skull Crushers, 76 Overhead Press LAP 17 Merkins,…
WARMUP: No WoR THE THANG: Rucked down to the Mill with (2) 50# fun bags. Once at the Mill, we circled up and passed the bags around for the following:…
WARMUP: the usual THE THANG: 1/4 pounders Sprint 25 yds – 25 reps – back pedal Sprint t 50 yds – 50 reps – back pedal Sprint 75 yds 75…
Slow mozy to turf field, stretch, bocci with dbl rounds of 2 exercises, slow mozy
WARMUP: mosey until he could figure out what we were gonna do THE THANG: 4 Corners – Bunch of running and exercises. Pax separated into Gazelles, old dudes, and the…
Copper Q 6/18/24 The Slab *WOR* Windmill Toy soldiers Arm pretzels Imperial walkers Moracan night clubs Sun gods Weed pickers Michael Phelps Roxanne Done while listening to the song Roxanne…
WARMUP: WPs, Flamingos, Sungods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 25 sec on, 15sec off. 60 rounds.…
WARMUP: WPs, Flamingos, Sungods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 25 sec on, 15sec off. 60 rounds.…
We did some wildly inspiring warmup exercises as the Qs voice box entered puberty. The Pax retrieved coupons and the Tabata’d our way through a series of 8 exercises with…