02/23/2024 - The Perch - Why aren’t we walking? Is he serious???
WARMUP: Some of us did a 2.0 mile pre-run. Met under the main entryway to avoid the wet. WP’s, Windmills, Little Baby Arm Circles or SG’s, Pepper Grinders. THE THANG:…
Pax: Careless Whisper
02/19/2024 - Colosseum - FlexForge – More action less idling
WARMUP: SSH x 15, Imperial Walker x 10, weedpicker x 6 THE THANG: Stairs merkins: 1 merkin = 1 damage Up the stairs + five burpees= 25 damage 10 burpees…
01/12/2024 - The Perch - Just a ruck
WARMUP: THE THANG: we rucked 2.5 miles MARY: ANNOUNCEMENTS:
01/10/2024 - Colosseum - 11s Circuit
THE THANG: Elevens Circuit Double 11s: * Forward side: Side Squats + Burpees (alternate butt kicks and toy soldiers in between) * Backward side: Big Boys + Reverse Merkins (alternate…
01/05/2024 - The Perch - Mile Friday?!
WARMUP: yes THE THANG: Started,after a light intro/warmorama, with Mile Friday. Challenge against yourself for speed 1 mile ruck. Mouth2Mouth led the pack with just over a 14 min mile.…
12/20/2023 - Colosseum - Took em to church
WARMUP: SSH, Weedpickers, wide leg weedpickers, close feet weedpickers THE THANG: 12 Days of Christmas (complete the days in order adding all the prior days each time. reps = day…
12/15/2023 - The Perch - The Three Towers
WARMUP: NA THE THANG: we climbed the three towers, walked around, did some calf raises MARY: We did some curls until the buzzer sounded ANNOUNCEMENTS: COT: Prayers for jobs for…
12/13/2023 - Colosseum - Holiday Surprise
WARMUP: SSH, Imperial Walkers, and the infamous Weed Pickers! THE THANG: A lot of running sprinkled with surprise exercises: Merkins (normal, diamonds, and wide), squats (normal and side squats), ab…
12/11/2023 - Colosseum - Upper Blitz + Cold No Wind Sprints
200 merkins (choose rotating type) w/ partner run 100 dips 100 reverse merkin pull-ups on rail 7s: WWII situps + burpees w/ sprints and bernie sanders b/t ended on dying…
12/06/2023 - Colosseum - Core-a Dora
WARMUP: SSH’s, Imperial Walkers, Weed Pickers, Sun gods THE THANG: We paired up and one PAX did core exercises while the other ran around the Warehouse. 200 Big Boy Situps…