11/16/2024 - Woodshed - HELL WEEK – Day 6 – Chad 1000x
WARMUP: SSH Sun Gods Michael Phelps THE THANG: Chad 1000x = cumulative 1000 step ups with ruck/weight vest We found our way around Hobgood MARY: ANNOUNCEMENTS:
Pax: Canoe
11/15/2024 - Slab - HELL Week Day 5: The Murph
Nothing else needs to be
11/14/2024 - Apex - HELL Week: Day 4
Alright, this one’s dedicated to Navy SEAL Lt. Michael P. Murphy’s teammate, Petty Officer 2nd Class Danny Dietz. Dietz was a warrior through and through, part of Operation Red Wings,…
11/01/2024 - Slab - LumberJack 20
WARMUP: SSH, WP, stretch THE THANG: 20 Deadlift-> run 20 Kettlebell -> run 20 OH squat -> run 20 Burpee -> run 20 Pull ups -> run 20 Box Jump…
10/28/2024 - Apex - Stairway to Eleven
WARMUP: mosey to the car droppff of the high school, deliver the mission, the principles, and the disclaimer, and away we went: SSHx31; Imperils Walkersx11; weed pickersx5; sun gods and…
10/19/2024 - Woodshed - 4-Corners
WARMUP: Standard WoR THE THANG: PAX muled the fun bags around the football field stopping at each corner for various exercises. Corner 1: AMRAP Merkin Corner 2: Stretching Corner 3:…
10/18/2024 - Slab - Hero WOD Bradley
WARMUP: Good long mosey to get a little warm before stretching cold muscles SSH Imperial Walkers Weed pickers Tumbleweeds Good old shoulder complex all in cadence – sun gods -…
10/17/2024 - Apex - Duster Rucking Q
WARMUP: -none THE THANG: -rucking to Kroger’s and looped back around to ET Booth and Etowah High MARY: -20 LBCs 4 count, 15 leg lifts, 10 Freddie mercuries 4 count,…
10/14/2024 - Apex - Duster’s Birthday Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -31 (10 broad jump sandbag toss, 10 lunges, 10 overhead press, 1 man maker)…
10/10/2024 - Apex - Early Rise Dora AMRAP
WARMUP: Credo, Mission Statement and 5 Core Principles then IW, ChS, Merkins, OYO Arm Circles and MP THE THANG: Dora with coupons: 4 sets 1) plank jacks 2) 60’ shuffle…