WARMUP: Credo, Mission Statement and 5 Core Principles then IW, ChS, Merkins, OYO Arm Circles and MP

THE THANG: Dora with coupons: 4 sets 1) plank jacks 2) 60’ shuffle then 60’ sprint then repeat back and switch out.
Next:
1) LBC’s 2) 60’ coupon rifle carry then
60’ suitcase carry then repeat back and
switch out.
Next:
1) Merkins 2) Bernie 60’ then 60’ bear crawl then repeat back and switch out.
Next:
1) Standing overhead press 2) murder bunny 60’ then 60’ coupon sprint then repeat back and switch out.

MARY: Compass
ANNOUNCEMENTS:
COT: Prayers for all involved with Hurricanes 🌀Helene and Milton, 3rdF, Speed for Need in November