02/10/2022 - Apex - Sooories Pretty fast sorta Bootcamp
Warm up WE did the traditional mosey stuff, with some hopping and weed picking. Added in some Flamingos, Downward dog, glut stretches and proceeded to bring the pain. The THANG…
Pax: Canoe
02/07/2022 - Apex - Fast Food & Focus On Form
WARM-O-RAMA 36 SSH, 7 WP, Disclaimer Cherokee Run to Bruster’s Plank and recite the mission as group as many times as needed until in unison accurately (took about 6 times)…
02/05/2022 - Woodshed - WMD’s
Warmorama : SSH x 12 WP x 10 Imperial Walkers x 12 Michael Phelps Sungods Moroccan Nightclubs The Thang: Theme: Colin Powell’s Speech to the UN on Iraq WMD’s 19th…
02/04/2022 - Clinic - Shoulders and more shoulders
Warm Up: SSH, Weedpickers, Sun gods, Caleb Dressels, Bear crawl ring of fire. The thang: 100 shoulder press, 90 LBCs, 80 monkey humpers, 70 merkins, 60 am ham, 50 squats,…
02/03/2022 - Apex - 11stairs
Warmorama- mosey, SSH,weedpickers,sungods Grab the block- Rifle Carry to upper awning- 5 block merkins mid way 11’s Burpees and Squats up the stairs, down the stairs etc etc Considered another…
01/18/2022 - Lions Den - 14 Q Slots Filled With 8 Being VQ’s. Simple.
The Lion’s Den always has insane numbers, but they do not have an insane amount of PAX step up to Q especially the newer PAX. YHC came to the Den…
02/01/2022 - Lions Den - Turning Lions to Cheetahs
Lost Boys: LaFleur, Rubber Ducky, Piano Man Plan for today was to disrupt a safe space. TLD is known around Cherokee County for harboring those who hate running. So, I…
01/31/2022 - Apex - How far can you push!
Warmorama: Mosey long way to middle schoot SSH,Weedpicker, MPhelps, Thang: 21 – 15-9 Run down and back after completion of every exercise and hold plank for six 21 Jump…
01/24/2022 - Apex - Shouldn’t have brought discs
What a better way to add some fun to a BD than to bring a few discs out for a little skills challenge. Little did I know how challenging this…
01/20/2022 - Apex - The Rain Held Off, but not the pain
Six brave souls made it out in the gloom today at the Apex. Well, 5 made it and Snot Rocket eventually showed up after a major coffee malfunction. The Thang…