10/03/2020 - Ruck - Ruck on Race
When the idea of the Race on Ruck first came into existence, it was a response to nation-wide protests amidst a global pandemic. I was hearing a lot on many…
Pax: Butterfly
09/02/2020 - Clinic - No Legs. No Arms.
THE THANG AMRAP: 12 mins. -Box Jumps -American Hammers -Star Jumps -Flutter Kicks -Burpees -Freddy Mercury’s * Wash. Rinse. Repeat. 150 Merkins & Balls to the Wall * Partner Up…
09/01/2020 - Flying V - Box Office Hits
Box Office Hits Looking for something new (but safe(r)) than the hitting the nearby trails, YHC hijacked a few satellites and zoomed in on DTW to plot a course. Let’s…
08/29/2020 - Clinic - You bet your ACE we whipped out our deck.
WARM O RAMA MOSEY, SSH (SLOW ACCORDING TO SARGENT SLAUGHTER), AND WEED PICKERS. MOSEY TO CHATTAHOOCHEE TECH PARKING LOT. PRETTY STANDARD BUT IT WORKS. THE THANG! WHIP OUT MY WEINKE,…
08/31/2020 - Clinic - IPC – Week #1
Iron Pax Week #1. https://f3greenwood.com/2020/08/30/2020-ironpax-challenge-week-1/ It hurt. Smurfette was a machine and finished at around 35 minutes. COT – prayers for Sgt. Slaughter’s aunt and Stopwatch’s
08/27/2020 - Vineyard - Iron Pax Week Zero
Iron Pax Week Zero. All kinds of suck. Tiny Tat killed it with a 22:50 time. Rest of us mortals were in the 30-35 minute range. 50 Squats 40 Big…
08/26/2020 - Clinic - Catch some 11’s
Warmarama long mosey to the Canyons parking lot. SSHs, Weed Pickers, High Knees, Butt Kickers, Windmills, Copperhead Merkins and squats. The Thang Catch me if you can. Partner Up. P1…
08/24/2020 - Clinic - Wally VQ
-Warm a rama -Bearpees, 1 burpee followed by 4 count bear crawl up hill in parking lot. 20 squats at the top, high knees down, plank at bottom. 2nd round,…
08/15/2020 - Ruck - School of Ruck, Week 2 Guns of August
Week 2 of School of Ruck was going to be high intensity, lots of PT, and the PAX got going hard right off the bat. Clock struck 5am and off…
08/21/2020 - Clinic - A Dirty Hook Up with Maaco
Warm O Rama Merkins Sun Gods Michael Phelps The Thang 21’s from Heaven- Merkins on the stage. Stop at the wall before the stairs and do 3 Maaco…