02/17/2022 - Vineyard - Up We Go
Warmed up Did some Jane Fonda oblique work Ran up every respectable flight of stairs on campus. Threw in some bunny hops up each staircase sprinkled in 2 rounds of…
Pax: Butterfly
02/11/2022 - Sub17 - Sub-17 Ruck
2/11/22. 35 degrees. We rucked north up Main Street from Chatt Tech’s Woodstock campus, looped around Lincoln Street through the neighborhood behind Costco, and crossed back over Ridgewalk to follow…
02/09/2022 - Forge - 25 of everything
mosey parking lot/ Talk about F3 being a small mens workout or small workout for tiny men? it was confusing but Im small so im included either way! Tiny tat…
02/10/2022 - Vineyard - Amped AF
Quick mosey to the front of Mill Creek. Warmed up and then got after it. This Q depended on the card you drew. PAX had a list of exercises under…
02/07/2022 - Vineyard - Tour de Vineyard
Warma-a-Rama: SSH, Weedpickers, SunGods OYO, Michael Phelps Thang: Toured the Vineyard grounds with long and short moseys for 2+ miles along with random chest, legs, triceps, and ab exercises. Stop…
02/04/2022 - Clinic - Shoulders and more shoulders
Warm Up: SSH, Weedpickers, Sun gods, Caleb Dressels, Bear crawl ring of fire. The thang: 100 shoulder press, 90 LBCs, 80 monkey humpers, 70 merkins, 60 am ham, 50 squats,…
02/03/2022 - Vineyard - Passing The Vineyard Flag
What an exciting morning. I was so pumped for the day. I had my speaker ready, my whiteboard filled out, towels and seat coverings ready because it was going to…
02/01/2022 - Murph City - Murph City – 1 year anniversary
Warm Up: Quick mosey, SSH, Weedpickers, Caleb Dressels Workout: Pair up. One mile run with a coupon per pair. Coupon passed between pax as needed. Ascending Dora – 100 pullups,…
01/31/2022 - Vineyard - It’s All Uphill From Here
This morning had it’s challenges. I was already running late when I went out to my car and it wouldn’t start. So had to make a quick transition to my…
01/21/2022 - Clinic - The Longest Mile
It was one mile, because it wasn’t two. It was a slow mile, because it was led by Hooch. The theme of my life lately has been to just slow…