09/15/2022 - Vineyard - It’s all uphill, both ways.
Nesquick was so late to this one. He was breathless from sprinting to us mid-WOR. After letting us know the dimensions of his giant pre-BD crap, he was off like…
Pax: Butterfly
09/08/2022 - Vineyard - Ode to Vanilli
Because he demanded that I do my backblast today, I am dedicated this BB to the one and only Vanilli. Where is he now? Thursday, we welcomed back Vanilli from…
08/29/2022 - Vineyard - Iron PAX week 0
We did Iron Pax Week 0! Expected to be awful and did not disappoint !! Great work men coming out and putting in the work. Looking forward to the rest…
08/25/2022 - Vineyard - PART IV !
Mosey over to the front of the High School for: SSH, Imperial Walkers, Weed Pickers, Michael Phelps Partner up. Partner A goes clockwise in an irregular sphere up the Grapes…
08/24/2022 - Clinic - Tree Trunk Legs
A focus on the legs…for this wonderful Hump Day Beat Down. Started off with a short mozy and warmup including SSH, weed pickers, sun gods and Michael Phelps. Then we…
08/22/2022 - Vineyard - Return Home
It all started innocent enough with a mozy and some warm up exercises. Little did they expect the following misery… Similar to suicide runs, we always start off at the…
08/18/2022 - Vineyard - I ain’t no Vanilli ain’t no Lizard King
Mosey to the front of the high school for warm-o-rama SSH, Imperial Walkers, Weed Pickers, Sungods, Michael Phelps Mosey toward the Grapes of Wrath Hill, drop off a deck of…
08/15/2022 - Vineyard - 80’s Rock – Tabata Style
After being Voluntold that I was the Q today, I decided to go to my fun bag and recycle an old beat down that nobody liked. However, I think today’s…
08/08/2022 - Vineyard - The Raptor Run
Four months ago, YHC was a boy. Then Vanilli heard about F3 and YHC was immediately intrigued. YHC didn’t know at the time that F3 would be a big step…
08/04/2022 - Vineyard - Danger Zone
Warm-a-Rama SSH, Weedpicker, SunGods, and Phelps OYO Partner up. Run in the opposite direction around 400-meter loop in front of River Ridge HS. When you meet your partner you both…