08/01/2022 - Vineyard - B2S Special – Tax Free
Free pain today at the Vineyard…. WOR: mosey, sun gods, MP’s, SSH, weed pickers thingy: 11’s up river ridge hill. 1 derkin at bottom, Bern Sand yo ass up that…
Pax: Butterfly
07/25/2022 - Vineyard - The fill-in
Warm-a-Rama Mosey around parking lot, SSH, weedpickers, sungods oyo, Phelps oyo Partner up – Partner 1 runs to the brick wall and back. Partner 2 starts the exercises 50…
07/21/2022 - Vineyard - Sandwiches
As YHC was planning the Q for this distance-focused Amped(TM) beatdown, he desired to incorporate several principle ingredients: 1. focus on distance 2. ability to scale; works well with few…
07/18/2022 - Vineyard - He almost did it, but then he didn’t do it.
YHC is going to cut right to the chase today: Pig Knuckle gave every indication that he was going to throw up in the middle of the beat down. But…
06/30/2022 - Vineyard - 3 years in!
We ran the Route 66 in reverse, with 6 stations along the way where the pax would stop and do an exercise. Kept us moving for the majority of the…
06/27/2022 - Vineyard - Hot and Hard
Hot and hard just about sums it up for today’s Vineyard escapades. We quickly moseyed from the flag to the hill loving named the grapes of wrath. SSH’s, WP’s, IW’s…
06/20/2022 - Vineyard - Aces and Kings are bad
Aces and Kings are not a good thing! Buy-in 10 Merkins 10 BBS 10 Squats Run a lap and face the mystery cards or do 10 burpees at the…
06/13/2022 - Vineyard - Birthday Track Suit
We tried something new and all the pax did was complain for the first few minutes until they realized they were smarter than they were giving themselves credit for, and…
06/02/2022 - 3rd F - Flight of the Vineyard
Mosey to buslanes for- Warm-o-rama: SSH Imperial Walkers Weed Pickers Sun gods Michael Phelps Thang 1: 4 corners roughly at the outermost corners of the entire campus. Stayed away from…
06/09/2022 - Vineyard - Keep that dog away from me!
YHC has never even had a mean thought toward Pokie the dog, or his sister Sydney. And yet, Pokie seemed spooked by my presence on Monday and downright disturbed this…