05/19/2022 - Slab - Merkins, Merkins Here and There
Started with a mosey up to the entrance and back. Warmed up with: SSH Weed Pickers Sun Gods Michael Phelps The Thang Double 11’s To add a twist, we did…
Pax: Bunny Slope
05/12/2022 - Slab - AO Anniversary…Remember When…
Remember When: All exercises where credited to or inspired by the PAX over the last year: Warm up-Monkey Humper (Wax-on), 1 SSH (Wax-On), WP (Juliard) Imp. Walkers(Mandals) Warm up merkins…
05/10/2022 - Slab - Adventure Race at the Slab
In light of so many f3 men completing the Blue Ridge Adventure Race last weekend, we did a mini Slab version that incorporated different aspects of the race. After warming…
05/03/2022 - Slab - Copper Q 4/2/22 Slab
Copper Q 4/2/22 Slab Lucky penny BD Mosey to the bottom cul-de-sac Warm o Rama Monkey humpers Copperhead merkins Sun gods Copperhead squats Weed pickers 1 SSH for Wax on…
04/05/2022 - Slab - Trump will rise again
Mosey, warm up. Quarter pounder all abs: 25 crunchy frog, 50 Freddy mercury, 75 arm and hammer, 100 lbc. Turned around to repeat for double quarter pounder BLIMPS: starting with…
03/29/2022 - Slab - Copper Q 3/29/22 Slab
Copper Q 3/29/22 Slab 1 year anniversary Q, 4 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as…
03/08/2022 - Slab - Merry Go Round
Warm 0 rama SSH, weed pickers, sungods, imperial walkers, flamingo The thang- Ran in a circle- 5 reps at every light pole Burpees, Mountain climbers, Merkins, Bonnie Blairs, Squats,…
02/15/2022 - Slab - Guns N’ Burpees – Nightshade Anniversary Q
Warm-O-Rama Short mosey around to tennis court Side Straddle hops Weed pickers Sun gods The Thang; Split into groups of 2 Divided to stations including; Step ups Bonnie blairs WWI…
02/03/2022 - Slab - Copper Q 2/3/22 Slab
Copper Q 2/3/22 Slab Welcome, credo, mission & core values recited. Warm o Rama SSH Weedpickers Tumble weed Michael Phelps Sun gods The Thang 2 minute tabata with 30 second…
01/18/2022 - Slab - Ultimate Dory Challenge
Short mosey around the clubhouse. Circled up to do SSH, weed pickers, michael phelps and sungods. Then up the big hill outside of the parking lot, we completed a merkin…