07/06/2021 - Slab - Birthday Surprise!
Copper Q 7/6/21 The birthday surprise! In honor of Copper’s 39th birthday yesterday, we had a variety of surprises and party games featuring 39 in reps of 39 or 3…
Copper Q 7/6/21 The birthday surprise! In honor of Copper’s 39th birthday yesterday, we had a variety of surprises and party games featuring 39 in reps of 39 or 3…
Started with some merkins and full stretches, in order to prepare to what was coming. The synth-wave music started and 1 minute rotations of planks, LBC, pull up, laps, squats,…
Starting with a heavy core BD with intense abs, then moved over to a killer upper body series of coupon curls, until the pain set in. Rounded up with coupon…