07/06/2021 - Slab - Birthday Surprise!

Copper Q 7/6/21 The birthday surprise! In honor of Copper’s 39th birthday yesterday, we had a variety of surprises and party games featuring 39 in reps of 39 or 3…

06/08/2021 - Slab - You had me at merkin

Started with some merkins and full stretches, in order to prepare to what was coming.  The synth-wave music started and 1 minute rotations of planks, LBC, pull up, laps, squats,…