Pax: Bunny Slope

03/09/2023 - Slab - Fritz & Kragle Co-VQ

WOR Mosey to cul-de-sac near the playground The boys were spot on with the mission statement & core principles SSH Weed Pickers Copperhead Squats Sun Gods Moseyed to playground for…

03/30/2023 - Slab - POS

So YHC has been kicking around the thought that I may create some tough but boring AF workouts. I know my kind of workout may work for me, but doing…

03/02/2023 - Slab - Rain Jacked

The gloom this morning felt very promising, the thunderstorms had moved away and it looked like it would be relatively dry.  I was ready to go.   We got started…

02/23/2023 - Slab - BOMBS +8

Warm-o-rama: Mosey around – Mission – 5 Core – SSH, Weedpickers, Michael Phelps – PAX assemble for instructions. Thang: B – Bonny Blairs – 50 2-count O – Outlaws -…

12/29/2022 - Slab - Copper Q 12/29/22 Slab

Copper Q 12/29/22 Slab Warm o Rama SSH Copperhead  Squats Copperhead merkins Sun gods Michael Phelps Indian run to front of neighborhood The Thang Part 1 11s from entrance to…

12/15/2022 - Slab - Stairs

Warmarama   Squats 2,4,6,8,10,… run up stairs Dry docks 2,4,6,8,10,… run down stairs 15 min   Big boys 2,4,6,8,10,… run up stairs Box cutters 2,4,6,8,10,… run down stairs 15

11/17/2022 - Slab - Chilly, Hillbilly Top

Copper Q Slab 11/17/22 Warm o Rama Traveling Warm o Rama because it felt like 28° this morning 1st culdesac: SSH and mission statement 2nd culdesac: weedpickers cited one core…

11/03/2022 - Slab - 90’s Dance

90’s Dance After warm up and mosey, grabbed coupons and while having disco ball and 90’s dance, started with 5 burpess, and coupon work, with derkin, overhead press, flutters curls,…

10/27/2022 - Slab - Barking Dog

It was a nice cool crisp morning in the gloom. Perfect for a long(er) mosey to get the body warmed up. The warm-o-rama was short and sweet with some SSH,…