08/29/2023 - Slab - IPC Week 0

WARMUP: 13 reps of each in cadence (4count) SSH Imperial Walker Shoulder Taps mountain climbers Plank Jacks THE THANG: 800m run 85 reps of each – HR Merkins, BBS, Goblet…

07/11/2023 - Slab - Joy and Pain

WARMUP: mosey around the circle with WP, windmills and sun gods The Movitvator-song: Wow-Tiesteo Count down from 7′ Ssh, half hops, leg spreader, calf lifts Merkin/LBC- song: Joy and Pain-Rob…

06/22/2023 - Slab - Wet Weinke

My third of 3 Qs this week as part of my 2-year F3 anniversary week celebration. With the rain, it was left to wonder what kind of turnout there would…

05/23/2023 - Slab - Melted Edibles

Leading a workout, the day after the Murph, how are you supposed to plan that? If you are me, you don’t touch it until 9:30 the night before. Quite honestly,…

04/13/2023 - Slab - OYO Bunny

WOR oyo SSH Weed pickers Michael Phelps Sun gods Thang curls & presses Coupon merkins 100 curls Rifle carry to stop sign Blockees Coupon low plank 30s Rifle carry Bernie…

03/16/2023 - Slab - Melon Blimps

WOR SSH Weedpickers Windmills Sun Gods Michael Phelps The Thang Blimps 25 Bobby Hurleys, run (~150 yds), Mary on the 6, repeat back to start Lunges Imperial walkers Merkins Plank…

03/09/2023 - Slab - Fritz & Kragle Co-VQ

WOR Mosey to cul-de-sac near the playground The boys were spot on with the mission statement & core principles SSH Weed Pickers Copperhead Squats Sun Gods Moseyed to playground for…