08/29/2023 - Slab - IPC Week 0
WARMUP: 13 reps of each in cadence (4count) SSH Imperial Walker Shoulder Taps mountain climbers Plank Jacks THE THANG: 800m run 85 reps of each – HR Merkins, BBS, Goblet…
WARMUP: 13 reps of each in cadence (4count) SSH Imperial Walker Shoulder Taps mountain climbers Plank Jacks THE THANG: 800m run 85 reps of each – HR Merkins, BBS, Goblet…
Copper Q 8/8/23 Slab The Wizard of OZ part 2 WOR Ran to the top intersection SSH Weedpickers Michael Phelps Sun gods Mosied to the Playground Everything starts off with…
WARMUP: mosey around the circle with WP, windmills and sun gods The Movitvator-song: Wow-Tiesteo Count down from 7′ Ssh, half hops, leg spreader, calf lifts Merkin/LBC- song: Joy and Pain-Rob…
Three PAX started with a 3.5 pre-run and tour de’Crestmont. Warm o’rama: SSH Penguin claps Indian walk around pool then move to kiddie pool American hammers 6inches The Thang: Stations…
Three PAX started with a 3.5 pre-run and tour de’Crestmont. Warm o’rama: SSH Penguin claps Indian walk around pool then move to kiddie pool American hammers 6inches The Thang: Stations…
My third of 3 Qs this week as part of my 2-year F3 anniversary week celebration. With the rain, it was left to wonder what kind of turnout there would…
Leading a workout, the day after the Murph, how are you supposed to plan that? If you are me, you don’t touch it until 9:30 the night before. Quite honestly,…
WOR oyo SSH Weed pickers Michael Phelps Sun gods Thang curls & presses Coupon merkins 100 curls Rifle carry to stop sign Blockees Coupon low plank 30s Rifle carry Bernie…
WOR SSH Weedpickers Windmills Sun Gods Michael Phelps The Thang Blimps 25 Bobby Hurleys, run (~150 yds), Mary on the 6, repeat back to start Lunges Imperial walkers Merkins Plank…
WOR Mosey to cul-de-sac near the playground The boys were spot on with the mission statement & core principles SSH Weed Pickers Copperhead Squats Sun Gods Moseyed to playground for…