06/11/2022 - Slab - Advantage of Adversity Convergence & 5k
Warm-a-rama PAX moseyed to the tennis court where we did a few hillbillies and weed pickers, then topped off the warm-up with Thunderstruck. The Thang PAX were split into 2…
Pax: Brady Bunch
05/08/2022 - Monthly Half Assing It - Sandy Plains
Started at Dunkin’ Donuts on Hwy 92 ran to Sandy Plains Rd and back. Loads of hills along the way. Total 13.5
05/16/2022 - Apex - The Diamond Cutter
The Thang: Diamond Cutter Start with a basic 7 of diamonds 7 Burpees 14 Merkins 21 Big boys 28 squat Split the diamond by alternating the rounds between two different…
05/11/2022 - Apex - Don’t Mess With The Turkish Broad!
This beatdown started with a warm-up (side straddle hop, imperial walkers, weed pickers, michael phelps, arm circles). We jogged over to the stone pile in front of the gym to…
05/10/2022 - Flying V - Gentle Rolling Hills Nearly Pancake Flat
Flying V is a group run. We meet at Canyons in DTW and run for 45 minutes. The Thang: Run lots of hills Dobbs RD, Roundabout to Woodstock Knoll, Ridge…
04/30/2022 - Woodshed - Woodshed Hates Burpees
Mosey to the amphitheater and do some warm up. Thang: By chance, The Final Countdown was playing on my speaker when we arrived at the amphitheater, so we started with…
04/25/2022 - Apex - Murder Dragons
Warm a Rama: Quick mosey to the middle school, weedpickers, sun gods, Michael Phelps. High 5/low 5 Indian run The Thang: Welsh Dragons with a killer twist. Welsh Dragon -…
04/14/2022 - Apex - Run-Flip-Run
– Raccoon crawl for a warm up with sun gods and Michael Phelps – mosey’d to lower middle school parking lot where our old friend “Despair” was waiting for us.…
04/04/2022 - Apex - Apex – Fun
Warmorama: Mosey to middle school, pick up blocks SSH, weedpicker,MPhelps Thang: 50 Step ups to get blood pumping with block Mosey over to Middle school hill Pax in a…
04/09/2022 - Monthly Half Assing It - Monthly 1/2
Started at the Amphitheater, ran down TLP, right on Rose Creek, right on TLP, left on Rope Mill, around outlet mall and right on Ridgewalk, right on Main St back…