10/11/2022 - Flying V - Woodstock Knoll
Ran through Woodstock Knoll back down Main St, left on Dobbs to Arnold Mill and back to
Pax: Brady Bunch
09/11/2022 - 3rd F - Pizza Water and Soggy Shorts
On the drive up to Virginia we worked on our hydration with fierce abandon. A 30 pack of “Sex in a Canoe” (that’s Coors Light for the uninformed) was no…
07/07/2022 - Apex - The rubber meats the road
1. warm up 2. split into 3 “teams”. One team pulled my truck across the parking lot, other teams flipped tractor tires the same distance. 3. COT 4.
03/23/2022 - Colosseum - Cards on a rainy Day
Played cards again under towards the front of the church with the F3 workout deck As we were done it started to pour so we had the COT under one…
08/01/2022 - Apex - Curb Crawls Do Indeed Suck
Mosey uphill for welcome & Warm-o-Rama 50SSH, slo-mo Merkins, Pike, Mosey a little, Squats, then mosey out to our next activity. The Thang Part 1: Curb Crawls Perform one Derkin…
07/22/2021 - Apex - Koi 1 year- Anniversary Q
Koi’s 1 year anniversary Q. Waited over a year to post the back blast We worked out. Grouped up for Doricides Doricides Suicide Burpee 100 Merkins 200 Dips 300 Step…
06/28/2022 - Flying V - Retro BB for BB
This BB is written on behalf of Brady Bunch so we can get those stats
06/19/2022 - Redline - Deer Run
Started at Dunkin on Towne Lake Pkwy, right on Buckhead Crossing, right on Running Deer Pkwy, the only left in the neighborhood was on Picabo St. Then it was all…
05/12/2022 - Apex - Dragons & Merkins
To my shame this beatdown was about 6 weeks ago. we did some things: maybe a warm up, probably some raccoon crawls, a Geronimo run, maybe some Murder Dragons, and…
06/17/2022 - Blacktop - Up and down
Over the course of the last several weeks I have taken a number of Q’s. Challenging myself to create a new and different workout each time. I can’t say with…