02/08/2021 - Apex - Who’s turn to is it to toss the bag?
Warm-o-rama IW’s, WP’s, and a 4-minute form block of BBS The Thang: BOMBS – all exercises with a coupon All PAX but one start right away. Round 1 5 Man-Makers…
Pax: Brad Pitt
02/06/2021 - Woodshed - Woodshed – making WarTowne look like a luxury beachfront retirement community since 2019
Woodshed was at it’s Woodshediest today Sandbags: Bent-over rows, Squats, Curls, Presses in a circle, ring of fire style, with air chairs in between Bear Crawl around the track with…
02/04/2021 - Arena - Time Bomb
Warm-O-Rama: SSH, WP’s, and 4minute Form Block of merkins (Partner up, 60 seconds of the very best ‘Merkins with partner offering critical feedback. Rotate partners – each getting two sets)…
02/03/2021 - Colosseum - Quad day at The Colosseum
Warm-O-Rama SSH’s, WP’s, IW’s, LBAC’s & Michael Phelps Four Minute Form Block – The ‘Merkin Brief demonstration & review of good form Partnered up – PAX 1 performs 60 seconds…
02/02/2021 - Murph City - NEWS BREAK!!! Murph City Ground Hog Day Launch!
Warm-0-Rama SSH’s, WP’s, then quick overview of the flow of the Murph today. The Thang: 1 mile run (1/2 mile out to the end of the road and back) 10…
02/01/2021 - Colosseum - Mumble Chatter 221
Warmorama: YHC and Jack Bauer warmed up in place since nursing heel and goin. High Dive led mosey and back to flag for a warm up in the 25 degree…
01/30/2021 - Woodshed - Steal the Bacon (partial convergence with WT)
Mosey’d over to the amphitheater with some activities on the way: SSH’s Copperhead Squats Dips Step-ups Grabbed coupons and met at the base of the amphitheater for part 1…
01/29/2021 - Blacktop - Killer B-day BeatDown @ Blacktop
Warm-o-Rama: SSH, WindMills, Toy Soldiers, WP’s, LBAC’s The Thang: Killer B’s Broad Jump x10 yards followed by 10 Burpees 10 Big Boy Sit-ups – *Keep those arms crossed, fingertips on…
01/17/2021 - Woodshed - short circuit AQ – chest and shoulders above the rest
After a Covid-possible delay, YHC got to continue his Qing in celebration of his One Year Anniversary of F3 by giving out free, and open to all men, pain. WOR…
01/27/2021 - Clinic - Again with the rain
Damp, really damp. But it was warm and there were Burpees. Warm-o-rama consisted of SOS, Michael Phelps, Copperhead Squats, Woodpickers, Imperial Walkers, Windmills and Burpees. The Thang was Al Carmichael …