02/27/2021 - Woodshed - Try not to hurl
Warm Up Mosey down to get coupons and then mosey to football field to start warm-up 12 SSH 12 Weed Pickers 12 Abe Vigoda AKA a slow windmill 12 Bobby…
Pax: Brad Pitt
02/25/2021 - Apex - F3 Decathlon – Apex
0530 Startex 400m Sprint was the run to the field 3 PAX Completed this iteration Rubberneck Village People Brad Pitt Excellent work men! I look forward to many more iterations…
02/26/2021 - Blacktop - SPOCK, HOW YOU DOING OVER THERE??
Warm o Rama Copper Head Squats, Weedpickers, ect THE THANG Pressed play on Two Friends Big Booty Mix V.18 then started the WODtimer for some EMOM AMRAP action. 1 MERKIN…
02/24/2021 - Kodiak - First Annual Kodiak Games 2021
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
02/20/2021 - Woodshed - No Legs tabata
Few of us were running the Guns & Hoses 5k after the Beatdown,YHC was about 2 minutes late because he nearly forgot his bib for the race… It’s been that…
02/16/2021 - Arena - Chase the Rabbit
Nice long mosey around the parking lot pointing out the 4 cone locations/stations. For the warm up we spent a few minutes talking over Form February’s squats. After 3 rounds…
02/13/2021 - Woodshed - Whole Lotta Tabata… and Bernie too
It was a cold and rainy morning. 7MPH winds from the E/NE, 95% humidity and 45% precipitation. We Moseyed over to the concession stand to give false hope to the…
02/11/2021 - Apex - Craps – 54
Craps-54 Warmorama: Mosey around parking lot near middle school stairs Side Straddle Hop – 11 Imperial Walkers – 11 Weed Pickers – 1 Sungods OYO Micheal Phelps OYO Copper head…
02/10/2021 - Clinic - Lucky 13
Warm-O-Rama Mosey around the amphitheater, then up to the stage. Disclaimer Given. The Thang was started and warm-up worked into first couple of minutes. 13 High Knees, 13 Sun Gods,…
02/09/2021 - Murph City - Fallen Army Sergeant Joshua Strickland
At the flag, 05:29, I go over the mission. We partner off with the man next to us. We do an 800 meter run, then as a team complete 50…