AO: Woodshed

When: 02/27/2021

PAX:

Number of Pax: 11

Pax Names: Brad Pitt, Brady Bunch, Chops, Dump Truck, Green Mile, Jack Bauer, Mall Cop, Paparazzi, Short Circuit, Sparkles,

Number of FNGS: 0

FNG Names:

QIC: Hurley


Warm Up

Mosey down to get coupons and then mosey to football field to start warm-up

12 SSH

12 Weed Pickers

12 Abe Vigoda AKA a slow windmill

12 Bobby Hurley’s, squat then into a jump shot

1st Workout

 Pair up and grab one coupon per person, 10 reps of each x 3 times total

  • Hand touch merkins with partner
  • Big boy sit-ups with coupon hand off
  • Overhead press, 1 at a time and hand off
  • Back to back and hand around coupon to partner
  • Overhead tricep extension
  • Bicep Curls

Bear crawl to 20 yard line and back and start over.

Once finished with doing it 3 times, jog one lap around the football field.

2nd Workout

Pair up again for farmer carry workout, x 2 times total

30/10 – end zone, 30 merkins, farmer carry to 30 yard line, 10 squats, then other partner farmer carry back.

25/15 and so on

Had to end early because of time.  Great workout, guys seemed to enjoy it!

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F3 Cherokee