03/18/2021 - Apex - Pax Choice
It was supposed to be stormy but we luckily found a hole between fronts and stayed dry. Our mosey took us around the parking lot so we could come back…
Pax: Brad Pitt
03/15/2021 - Apex - #blameJB
Warmarama Mosey over to the coupon storage area. SSHs, Imperial Walkers, WeedPickers, Windmills, Sun Gods, Michael Phelps, Copper head merkins and squats. The Thang 1 8 Minutes EMOM @ top…
03/13/2021 - Woodshed - SWAP the slacker & Just 1 more…
SWAP is feeling big in his britches and has decided writing a Backblast is beneath him… he’s a VP after all. Very Important… Dump Truck would have split the Q…
03/16/2021 - Murph City - The Jerry Witt
Rd 1 5 Pull-ups 3 Burpees 10 Merkins 3 Burpees 20 Pop Squats 3 Burpees 5 sets Then Run .5 mile Rd 2 5 Pull-ups 5 Tuck Jumps 10 Merkins…
03/11/2021 - Arena - Jackalope- The Arena Appreciates You. Also, hey, look. It’s a 4-Leaf Clover.
WOR-Pickers and Merkins Let’s get to it. Enter the softball fields at each entrance, 5 burpees to get in, run to the concession stand, complete the exercise and…
03/09/2021 - Murph City - Death by Pullups/Break-a-leg
Great day to be out at Murph City. YHC enjoyed his first visit to this site and all the new F3 HIMs he met today. In the beginning, there was…
03/08/2021 - Colosseum - Gilmore‘s First
We gathered in the parking lot and then moseyed south to the larger portion of the parking lot. A quick warm-o-rama with SSH x 20, weed picker x 5 with…
03/06/2021 - Woodshed - We just did merkins…
Warm-O-Rama We started to with a quick mosey to the picnic tables. The warmup consisted of side-straddle hops, weed pickers, sun gods, and Michael Phelps The Thang: The first exercise…
03/04/2021 - Apex - Brick Beatdown
Warm-o-Rama: SSHs, Weed Pickers, imperial Walkers, Michael Phelps, Thunderstruck (with SSHs) Main Exercise: PAXs partnered up. First partner did primary exercise until failure while other partner did the other exercise.…
03/02/2021 - Murph City - The Murpee Challenge
Burpee Murph 5 Rounds/10 Sets Per Round Squat 3 Merkin 2 Pull-up 1 Run to the end of the tennis court parking lot and back after each round. Rinse…