12/07/2021 - Murph City - Sooorie’s Flip O’War BD
WARM-O-RAMA Side straddle hop Weed pickers Merkins Sungods Michael Phelps Bataan Death march – Play on Indian runs, but the last man does 5 burpees then has to sprint…
Pax: Brad Pitt
12/06/2021 - Apex - Elevation and Dora
Warm up…run to ET Booth, a few SSH, Weedpickers, and Sun Gods. Go grab a coupon. The Thang: Elevator – 10 burpees, 20 merkins, 30 kettlebell swings, 40 shoulder presses,…
12/03/2021 - Blacktop - Randorama Comes to Blacktop
Slow Burn wasn’t feeling well, and needed a helping hand. So the PAX of the blacktop took a page out of the catbox and did a randorama. Tenderloin started…
11/29/2021 - Apex - It’s TURBO TIME!
WARM-O-RAMA Toy Soldiers Moroccan Night Clubs Randys (I can’t put my arms down!!!!) Mistletoe Merkins Turbo Man + Booster on the last rep (flutters) THE THANG 3 Station Grinder…
11/30/2021 - Murph City - Full Murph – Progress Check Day
No Warma-Rama, we just Murph the last Tuesday of the Month. 10 Pax showed up in the glown on this cold morning to check our progress in doing the full…
11/27/2021 - WarTowne - Boxwood Towne
Today the Cat Box converged with WarTowne and Woodshed for one big workout, and YHC was honored to lead the group for his Birthday Q! Warmorama: Mosey to ampitheater and…
11/26/2021 - Clinic - Bandersnatch
Quick mosey up around the stairs and back down to the field. Warm-o-rama w/ SSH’s, copperhead squats, and merkins. The Thang – Bandersnatch PAX lined up and sprinted the…
11/26/2021 - Blacktop - Invigorating Male Community Leadership
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many Q Points comprise the Q Source? – There…
11/23/2021 - Murph City - Murph Training
Warm Up: Run a mile, do SSH, Weedpickers, Arm Circles The thang: Grab a coupon. Rifle carry to start. Rifle carry 1/2 mile with increasing bent over rows every light…
11/18/2021 - Apex - Crushed It
Warm-O-Rama A short jog to the far end of the High School. (1) SSH IC (5) Weed Pickers IC (5) Windmills IC (5) Imperial Walkers IC (5) Burpeecides – increase…