Warm-a-Rama: Short mossey, circled up, commissioned our beatdown with the F3 Mission and Principles. Warmed up with some Side Straddle Hopes, Weed Pickers, HillBilly’s, and Copper Head Squats. The Thing:…
We headed over to the hill that starts at Bruster’s. YHC had never been to this area for an Apex BD. YHC has labeled this Ice Cream Hill going forward.…
Toes to Bar Pull-ups, Running, Music, 2 Year Anniversary for Maaco. Yay!!!! Love these guys. Love my Shield Lock. Get in one. You need even if you think you
Pre Thang After a late night BUELLER call, we discovered that Space Cadet was still using his 2019 Advent calendar. As he called to the PAX, little did he realize…
YHC spied a basketball hoop on a recent BD at the Colosseum. Ideas had been percolating about how to incorporate it into a BD, and it seems to have worked…
I love mall cop and because I love mall cop. I am doing this backblast so that he gets credit for posting. we ran. we picked up drainage ditch coupons.…
WARM-O-RAMA Imperial Walkers Merkins craP I forgot to do one that starts with a P American Hammers Crunchy Frogs Toy Soldiers The Thang: Q SOURCE TRIVIA! How many points…
Warmarama: Long Mosey, 10 SSH, Sun Gods, MP, 5 Inchworm Merkins, 5 Slow Weedpickers, 7 Tumbleweeds, 10 Imperial Walkers The Thang: 12 Exercises and 12 Xmas Rock Songs. Complete each…
Warmarama; A quick lap around The Clinic illuminated by the magical Christmas lights. Due to a lite precipitation we formed a circle on the stage. Executed some SSH, Weed Pickers,…
Q. Why can’t bears be HIMs? A. Because they fartsack all winter. Don’t be a bear. Be like the 9 PAX (the above-listed + JoyCon) that came out to the…