AO: Blacktop

When: 12/03/2021

PAX:

Number of Pax: 4

Pax Names: Brad Pitt, koi, Sega, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Tenderloin


Slow Burn wasn’t feeling well, and needed a helping hand. So the PAX of the blacktop took a page out of the catbox and did a randorama.

 

Tenderloin started us off with acceleration running and then into a warmarama

 

SSH

weedpickers

copperhead merkin

flamingo

sungods

phelps

 

Koi took the Q over and we did 21’s

curls on one end and squats on the other

Brad Pitt took it next

we went to the front of the church and admired the flowers while we:

3 sets of dips

2 sets of step ups

1 set of elevated monkey humpers

 

Sega was next up

30 hand release merkins

lap

60 monkey humpers

lap

90 big boys

lap

 

COT- prayed for gratitude, and patience along with Brady Bunch’s M and nephew. We also prayed for Griffey and family.

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