07/29/2022 - Clinic - VQ with elocution

warm-o-ram ——————— slow mosey 10 Weed pickers 12 SSH 12 Imperial walkers OYO Michael Phelps OYO Sun Gods 25 Reps of each exercise – stairs to transition to next (rinse…

07/20/2022 - Colosseum - The Loaf

What did AirBud have for dinner last night? Hangnail…nailed it and guessed Meatloaf. This lead to a beatdown to the sounds of Meatloaf! In 7th grade meatload was 5′ 2″…

07/18/2022 - Apex - Hungry Human Hippo

INTRO: This was my VQ, so many PAX showed up at the Apex.  Much appreciated for all the support and fellowship. WARM-O-RAMA: Mosey from the flag to the E.T Booth…

07/15/2022 - Blacktop - Narco’s favs

Brisk mosey trying to keep up with Brad Pitt. MP’s Chumpaburpees mount killa: run up hill doing 10 incline merkin a at every light pole (5 poles) Round 2; Bernie…