12/15/2023 - Clinic - Early to Rise
WARMUP: done THE THANG: 10 stations 2 exercises each with a 2 man 80# carry between each station. MARY: 3 minutes ANNOUNCEMENTS: Stone Mountain 1/2 Marathon, 3rd F breakfast, Dec.…
Pax: Brad Pitt
12/13/2023 - Broadway - Heavy Hitter Alert
WARMUP: SSH, Mountain Climber, Ranger Merkin, LBC, AC, MP and 2 minute Air Squat THE THANG: Ruck with Ruck Sack or Sandbag or both QT route with 2 minute Air…
12/12/2023 - Flying V - Passing The Flag
We passed the flag to some new HIMs! Brad Pitt took us on a trip doing intervals out and back noonday
12/12/2023 - Flying V - Interval Mania
Warmorama: Began with 10 6 count burpees to get warmed up. Mosey to the Green Prince Trail doing Butt Kickers, High Knees, Side Straddle Left then Right. The Thang: Today…
12/11/2023 - Apex - Cold and Bold
WARMUP: SSH, Mountain Climbers, LBC, Ranger Merkin, Arm Circles, MP THE THANG: At E.T Booth for 2 minutes of Air Squats then 11’s on Garden Hill for Jump Squats and…
12/09/2023 - WoodstockRucks - Cold water+warm thighs=acceleration
WARMUP: imperial squatter, toy soldier, squats,merkins, sun gods THE THANG: Bar(36lb) workout 1.) 100 step ups, 50w/bar/ 50 w/o 2.) Dora#1: chat tech, various bar exercises, while partner ruck-shuffles down…
12/08/2023 - Clinic - So…..where’s the 🚐?
WARMUP: SSH, weed picker, merkins, squats, good mornings, sun gods, THE THANG: Bar workout! Partner up for a DORA style workout with one performing a bar exercise and one running…
12/06/2023 - Broadway - Failure is the necessary ingredient to growth
WARMUP: Mosey to Keagan’s Squats, high pulls, good mornings, curls, arm circles & Phelps in cadence, big boy sit-ups, single-arm merkins THE THANG: Ruck around & south of La Parilla…
12/04/2023 - Apex - Inchworm merkins! That was fun!
WARMUP: killing time till 🐍 showed up THE THANG: down to the football clubhouse for some increasing inchworn merkins. Next was 11s on the steep part of the hill up.…
12/05/2023 - Stockyard - Rucks and Bags
WARMUP: Did it! Extra SSS THE THANG: rucks on . 10 cleans lunges to next a parking space etc 10 merkins Bag drag with bear crawling to next parking etc…