01/05/2024 - Clinic - Spanish Lessons
WARMUP: DESPACITO: Toy Soldiers SSH Weed Pickers Air Press THE THANG: Estación 1: LIMBO High Knees Burpees Lunge Jump Mountain Climbers Estación 2: ECHA PA’ LLA Big Bois sit-up Flutters…
Pax: Brad Pitt
01/13/2024 - WoodstockRucks - Love that smell of fresh leadership in the morning
WARMUP: – Weedpickers – Merkins – copperhead squats THE THANG: Block 1: PT test— – 2min to get 45 merkins – 2min to get 45 big boys – 2min to…
01/10/2024 - Broadway - It’s a nice fun cool easy mosey around the block
WARMUP: – Lap around the parking lot – Weedpickers – Merkins – Copperhead Squat THE THANG: – Ruck around from one theater entrance to the other. Bernie up the back…
01/08/2024 - Apex - Are You Ready For Some Football (Trivia)? Exile would kindly say, “No.”
WARMUP: Mosey, merkins, mtn. climb THE THANG: Partner Up. Partner 1 does exercise, partner 2 runs up stairs and around back of Etowah East Building Random college football trivia throughout.…
01/04/2024 - Apex - 🔥 Hot Man Boobs 🔥
WARMUP: Mosey to the wall and perform racoon crawls in the wrong direction. mosey to lower Middle School bus parking area for Mission Statement (YHC gave full disclaimer today!), Core…
01/03/2024 - Broadway - Is it really 11’s if the number of exercises never adds up to 11?
WARMUP: Ruck around the parking lot, down the hill, Bernie up the hill. Plank for mission statement (full disclaimer was not given). Ground rucks, SSH, weed pickers, 5 core principals…
01/02/2024 - Flying V - The “V” Route
WARMUP: Run 🏃 THE THANG: Run 🏃 MARY: Run 🏃 ANNOUNCEMENTS: 5K run March COT: Prayers for Health and Wellness for ours
12/19/2023 - Stockyard - WellStar
WARMUP: A good Hike, Plank, Air Chair, Plank on the 6th, 10 SSH, 5 Weed Pickers, Sun Gods, Michael Phelps. THE THANG: 47 Stairs Multiple Times Squats, Monkey Humpers, Bentover…
12/18/2023 - Apex - Leroy Jenkins!
Leroy Jenkins! *WOR* SSH Imperial walkers Toy soldiers Copperhead Squats Sun gods Michael Phelps *APPETIZER* Pump jacks *THE THANG* Leroy Jenkins 80-100 yard run then 5 burpees 5 – Merkin…
12/16/2023 - Black Ops - Red Top Christmas Half
Bad Ass Burrito Half Marathon #6